Services
Why Choose Us
Massage
We are not a spa. We’re a massage therapy center locally owned and operated by a licensed massage therapist. We combine a variety of targeted and highly personalized, therapeutic massage and general relaxation techniques to make sure you leave relaxed and refreshed..
- Body Massage
- Athletic Body Massage
- Pregnancy Massage
- Trigger Point Massage
- Combination Massage
- Couples Massage
- Hot Stone Massage
- Reflexology Foot Massage
- Cupping Treatment Massage
- Aromatherapy Massage
Why Choose Our Services?
Massage
We’re a massage therapy center owned and operated by a team of skilled, certified massage therapists. We combine a variety of targeted and highly personalized, therapeutic massage and general relaxation techniques to make sure you leave relaxed and refreshed.
Swedish Massage
The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation.
Getting a Swedish massage can also be beneficial to your heart. A masseuse (a person that practices massage) manipulates the body’s soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.
Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.
Sport Atheletic Therapeutic Massage
A sports massage is a type of therapeutic bodywork that focuses on the muscles used during exercise or athletic activity. It can help reduce pre-exercise muscle tension, improve range of motion, and speed up recovery time. It’s also been shown to decrease post-exercise levels of cortisol – aka stress hormones – which can be helpful for relieving tension headaches, anxiety, and depression. It also helps with loosening tight muscles, increasing athletic performance. It also helps your body injury prevention, pain, or any chronic pain that you may have. The massage therapist will massage the deep tissue muscles and by doing this the body may have soreness or muscle soreness post event massage.
Many sports massages are designed around athletes with a specific sports injury for the benefit of muscle recovery. They can also be done for injury prevention, remedial massage, and sports massage therapy so your muscles can be healthy and you are ready to play at your best!
Sports massage therapy is different from deep tissue massages. A sports massage will help you get back to physical activity faster and will use a massage technique that can replace physical therapy in some cases. Sports massages can be a regular maintenance massage, pre event massage (before your game) or post event massage.
Deep Therapeutic Massage
Deep tissue massage is a fantastically rejuvenating massage technique typically used to alleviate aches and pains from exercise or musculoskeletal issues. Deep tissue massage benefits are wide ranging but include bringing relief from sports injuries, a sense of wellbeing and relaxation, increased circulations and reduced inflammation.
Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues.
A deep tissue massage will typically focus on your primary areas of discomfort. This will typically be the back, neck, shoulders, buttocks and legs. However, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. If you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.
Pregnancy Massage
Pregnancy massage, also known as prenatal massage, is a type of massage that is specifically designed for pregnant women. Pregnancy massage is intended to promote relaxation, relieve discomfort, and improve circulation during pregnancy.
During pregnancy, women often experience physical discomfort such as back pain, hip pain, and swelling. Pregnancy massage uses gentle, soothing techniques to alleviate these discomforts and promote overall well-being.
Trigger Point Massage
Trigger point massage is a type of therapeutic massage that focuses on releasing trigger points, which are areas of tight, contracted muscle fibers that can cause pain and discomfort in other areas of the body.
Trigger points can be caused by a variety of factors, including injury, poor posture, stress, and overuse of muscles. Trigger point massage involves applying pressure to these areas to release the tension and help the muscle fibers return to their normal state.
Hot Stone Massage
Hot stone massage is a type of therapeutic massage that uses heated stones to help promote relaxation and relieve tension in the muscles. The stones are typically smooth, flat basalt stones that are heated in a water bath before being placed on specific areas of the body.
During a hot stone massage, the therapist may use the stones as a massage tool, using them to apply pressure and friction to the muscles. The heat from the stones helps to warm up the muscles and increase circulation, which can help to alleviate tension and pain.
Hot stone massage may be used to treat a variety of conditions, including back pain, stress, anxiety, and depression. It may also be used as a general relaxation technique to promote overall well-being.
Reflexology Foot Massage
Reflexology foot massage is a type of therapeutic massage that focuses on applying pressure to specific points on the feet that correspond to different organs and systems of the body. The theory behind reflexology is that these points, known as reflex points, are connected to different parts of the body through a network of nerves and energy pathways.
During a reflexology foot massage, the therapist will use their hands and fingers to apply pressure to the reflex points on the feet. The pressure may be firm and deep, but should not be painful.
Reflexology foot massage may be used to promote relaxation, improve circulation, relieve tension and pain, and help to restore balance to the body. It may also be used to treat a variety of conditions, including headaches, digestive issues, and hormonal imbalances.
Cupping Treatment Massage
Cupping treatment massage is a type of therapeutic massage that involves the use of suction cups to create a vacuum effect on the skin. The cups may be made of glass, silicone, or plastic, and may be placed on specific areas of the body or moved around to cover larger areas.
During a cupping treatment massage, the therapist will place the cups on the skin and use a pump or heat to create suction. The cups may be left in place for several minutes or moved around to create a massage-like effect. The suction from the cups helps to increase circulation and promote healing by drawing fresh blood and oxygen to the area.
Cupping treatment massage may be used to treat a variety of conditions, including muscle tension, pain, inflammation, and respiratory issues. It may also be used to promote relaxation and well-being.
Aromatherapy Massage
Aromatherapy massage is a type of therapeutic massage that combines massage techniques with the use of essential oils, which are derived from plants and have different properties and scents.
During an aromatherapy massage, the therapist will use a blend of essential oils that are tailored to the individual’s needs and preferences. The oils may be applied directly to the skin, added to the massage oil, or diffused into the air to create a relaxing atmosphere.
The massage techniques used in aromatherapy massage may vary depending on the individual’s needs and preferences, but typically involve long, flowing strokes that help to promote relaxation and relieve tension in the muscles.
Combinations – Foot Reflexology & Body Massage
Combining foot reflexology and body massage is a type of therapeutic massage that focuses on both the feet and body to promote relaxation, relieve tension, and improve overall well-being.
During this type of massage, the therapist will use techniques from both foot reflexology and body massage to address specific areas of tension or discomfort. Foot reflexology involves applying pressure to specific points on the feet that correspond to different organs and systems of the body, while body massage may involve long, flowing strokes, kneading, or deep pressure to release muscle tension.
By combining these two techniques, the therapist can provide a comprehensive massage that addresses both physical and emotional tension. This type of massage can be especially beneficial for those who spend a lot of time on their feet, have specific areas of tension or pain, or simply want to relax and de-stress.
Couples Massage
Couples massage is a type of massage that is designed for two people who want to receive a massage at the same time, from two different therapists. It is typically offered to couples, friends, or family members who want to enjoy a relaxing and therapeutic experience.
During a couples massage, each person will have their own massage table and therapist. The massage techniques used may vary depending on the individual’s needs and preferences, but typically involve long, flowing strokes that help to promote relaxation and relieve tension in the muscles.
Couples massage may be used to promote relaxation, reduce stress, and improve overall well-being. It can also be a great way for couples to reconnect and spend quality time.
Cancellation Policy
In order to minimize disruption to our schedules, we require minimum 24 hour notice to change, cancel and/or reschedule appointments.
Please be aware that when booking an appointment on the same day, it is considered set.
Cancellations or No-Show within the 24 hour period will be charged 100% per scheduled service. By booking an appointment with Massage Healthy Spa, you are agreeing to this policy.
As a busy, establishment, we often turn away clients or have people wait-listed. As such, we appreciate your courtesy and understanding in a giving advance notice for changes and in respecting our hard working Staff’s valuable time. Thank you!
Please note: Arrving late may result in a shortened session time as a courtesy to our next guest and scheduled appointment. As always, we will do our very best to accommodate you in this regard when life happens.
Disclaimer
Massage therapy Services are for the primary purpose of Short-Term relaxation and the relief of muscular tension. Massage therapy services are in no way a substitute for examination, diagnosis or treatment by a physician. The individual providing massage therapy services are not qualified to diagnose, prescribe or treat any physical or mental illness and are not qualified to perform spinal or skeletal adjustments. All information we provide is educational in nature.