Swedish massage is a gentle full-body massage that’s great for people who:
~are new to massage ~want to release tension ~desire gentle touch It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.
The massage therapist will use a combination of:
~kneading ~long, flowing strokes in the direction of the heart ~deep circular motions ~vibration and tapping ~passive joint movement techniques ~Usually, a Swedish massage will last 60 to 90 minutes.