We offer this simple practice to help you find the calm that comes from relaxing mind and body.
Feel Better Now: Self-Massage to Combat Anxiety and Improve Immunity!
Massage
According to Ayurveda, the traditional system of medicine of India, massaging your body with warm, pure oils promotes detoxification and stimulates circulation in the lymphatic system, a key component of the immune system. It also calms the nervous system to support health and healing. And it moisturizes the skin.
Read more “Feel Better Now: Self-Massage to Combat Anxiety and Improve Immunity!”
