Trigger Point Therapy
Trigger Point Massage in Spring Hill, FL
Targeted pressure on specific trigger points (muscle knots) to relieve pain and release tension. Therapeutic massage for chronic pain at Massage Healthy Spa.
What to Expect
About Trigger Point Therapy
What are Trigger Points?
Trigger points are hyperirritable knots in muscle tissue that cause localized and referred pain. When pressed, they're tender and may refer pain to other areas. Common trigger points occur in the neck, shoulders, upper back, lower back, and glutes.
How Trigger Point Massage Works
Your therapist locates trigger points through palpation, then applies sustained pressure (30 seconds to 2 minutes) to release the knot. This increases blood flow, flushes metabolic waste, and allows the muscle to relax and lengthen.
Benefits of Trigger Point Therapy
- ✓ Relieves chronic muscle pain
- ✓ Reduces headaches & migraines
- ✓ Increases range of motion
- ✓ Releases muscle knots
- ✓ Reduces referred pain
- ✓ Improves posture
- ✓ Breaks pain-spasm cycle
- ✓ Prevents future injuries
Common Trigger Points
Where Trigger Points Occur
Upper Body:
- ✓ Trapezius (neck/shoulders)
- ✓ Levator scapulae (neck base)
- ✓ Rhomboids (between shoulder blades)
- ✓ Infraspinatus (shoulder blade)
Lower Body:
- ✓ Quadratus lumborum (lower back)
- ✓ Gluteus medius (hips)
- ✓ Piriformis (buttocks)
- ✓ Calves (gastrocnemius)
📍 2404 Commercial Way, Spring Hill, FL 34606
🕐 Mon–Sat 10am–8pm · Sun 11am–7pm
Licensed Lic # MM42240
