Prenatal Massage
Prenatal Massage in Spring Hill, FL
Safe, gentle massage designed for expecting mothers. Relieves pregnancy discomfort, reduces stress, and promotes wellness for mom and baby. Licensed therapists at Massage Healthy Spa.
What to Expect
About Prenatal Massage
What is Prenatal Massage?
Prenatal massage is specifically designed for pregnant women. It uses gentle techniques to address the unique discomforts of pregnancy, including lower back pain, sciatica, swelling, and hormonal changes. Our therapists are trained in safe positioning and appropriate pressure for each trimester.
Safe Positioning
After the first trimester, you'll be positioned on your side with supportive pillows, or in a semi-reclined position. We never place pressure on your abdomen. Special cushions and bolsters ensure you're comfortable and safe throughout the session.
Benefits of Prenatal Massage
- ✓ Reduces lower back pain
- ✓ Decreases swelling (edema)
- ✓ Relieves sciatic nerve pain
- ✓ Reduces stress hormones
- ✓ Improves sleep quality
- ✓ Reduces anxiety & depression
- ✓ Prepares muscles for labor
- ✓ Promotes better circulation
Safety First
Prenatal Massage Safety
When to Book:
- ✓ Second trimester (most common)
- ✓ Third trimester (highly beneficial)
- ✓ First trimester (with physician approval)
Important Notes:
Always consult your OB-GYN or midwife before booking. We require medical clearance for high-risk pregnancies. Our therapists avoid certain pressure points that may stimulate contractions. Communication about comfort levels is essential.
